A spice to keep you healthy. Who would have thought?
This article discusses the top seven amazing health benefits of turmeric. Turmeric is known across the world. In Australia, it is known as the Indian spice that gives your curries that gorgeous yellow colour. But did you know that turmeric is an excellent nutrient supplement?
This golden spice has been used for years as a medicinal herb on the Indian subcontinent, and it is time the rest of the world started making the most out of the spice’s nutritional properties. Turmeric capsules seem like a great start.
The Benefits of Turmeric
Take a closer look at the many health benefits of turmeric and why you need to start incorporating this spice into your diet:
Lowers Your Inflammation
The elements in turmeric help to reduce chronic inflammation of your tissues, making turmeric an excellent complement to your prescribed medication. A couple of spoonfuls of that aromatic chicken curry and you are already one step closer to a happy and healthy system.
Enhances Your Memory
Turmeric assists in reducing brain inflammation and is known to play an important role in treating patients with dementia and Alzheimer’s. Although a lot more research is required in this area, the bottom line is turmeric is a great ingredient to prevent chronic memory loss in the future.
A Tasty Painkiller
Turmeric is known to be a handy pain killer when treating physical impairments like arthritis and osteoarthritis, to name a few. Mix it in with your meals or conjure up a turmeric concoction. Either way, it serves its purpose well.
Boosts Your Immunity
Turmeric’s anti-inflammatory components are great immunity boosters. The spice has been used for decades to cure sore throats and avoid the common cold, among others. It is also an uncommon prebiotic, known to promote the growth of healthy bacteria in our systems.
Reduces the Risk of Heart Disease
Studies show that consumption of turmeric can reduce the chances of developing a heart condition such as a heart attack, stroke, or blood pressure at the later stages of your life. It is also an excellent organic spice to treat high cholesterol levels. It’s amazing what turmeric capsules can do.
Reduces the Risk of Cancer
Curcumin in turmeric is found to have preventative properties when it comes to battling cancer. Studies found that the spice reduces cancer cells in the lungs, breasts, prostate, and colon, to name a few. In some cases, it has also proved to have helped chemotherapy work more effectively.
Help Your Skin Glow
Among the myriad health benefits, Turmeric is an excellent ingredient to incorporate into your daily skincare routine. It is known to ward off acne, brighten your skin, and get rid of those stubborn dark circles under your eyes. Use some of your extra turmeric capsules to whip up a face mask and in fifteen minutes, get ready for healthy glowing skin.
Add This Spice to Your Diet
While this spice adds an abundance of flavour to your curries, stews, sauces, marinades, stir-fries, and even teas, turmeric boosts your health in more ways than you can imagine.
From preventing cancer and heart disease to easing you through body pain, turmeric truly lives up to its famous name of being the “golden spice”. So, in this article, you learnt about the top seven health benefits of turmeric.